No, I don’t mean the medical kind. Today I needed the sweat-producing physical therapy that only could be provided outdoors.
It is a beautiful day to be alive. But that’s not the reason I just had to get outside and do something. It’s because I’ve lost three friends in a matter of weeks. My heart is heavy.
So I channeled my grief into practical action–going for a nature ride with my husband and chopping down the overgrown vines in my backyard.
From today on, this is my mantra: I can, so therefore I will. No excuses.