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Physical Therapy

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leavesNo, I don’t mean the medical kind.  Today I needed the sweat-producing physical therapy that only could be provided outdoors.

It is a beautiful day to be alive.  But that’s not the reason I just had to get outside and do something.  It’s because I’ve lost three friends in a matter of weeks.  My heart is heavy.

So I channeled my grief into practical action–going for a nature ride with my husband and chopping down the overgrown vines in my backyard.

From today on, this is my mantra:  I can, so therefore I will.  No excuses.




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